AI-Powered · Adapts Every Week
AI-Guided Nutrition.
Adaptive You.
An adaptive coaching system that generates your daily nutrition + training plan, tracks compliance, and recalibrates every week.
Adaptive AITelegram botDaily plansMacro precisionWeekly check-insCompliance trackingAdaptive AITelegram botDaily plansMacro precisionWeekly check-insCompliance trackingAdaptive AITelegram botDaily plansMacro precisionWeekly check-insCompliance trackingAdaptive AITelegram botDaily plansMacro precisionWeekly check-insCompliance trackingAdaptive AITelegram botDaily plansMacro precisionWeekly check-insCompliance trackingAdaptive AITelegram botDaily plansMacro precisionWeekly check-insCompliance tracking
The system
Three steps. Infinite adaptation.
01
Onboard once
Share your body data, goals, food access. Takes 5 minutes.
02
Execute daily
AI-generated meal + training plan. Log with one button in Telegram.
03
Adapt weekly
Check in every Sunday. System analyzes compliance and adjusts.
Why macrobud
Science-backed. Behaviorally designed.
⚡
Adaptive weekly
Plan updates every 7 days based on your actual results — not a template.
🧬
Protein-first protocol
2g/kg minimum, always. Muscle is protected even in deep deficit.
📱
Telegram-native
Log meals with one tap. No app install, no friction, just results.
🎯
Precision macros
Mifflin-St Jeor + real activity data. Deficit capped at 20%.
📊
Compliance engine
Tracks meals, water, workouts. Score drives next week's plan.
🤖
Claude AI coach
Behavioral coaching, not guilt. Context-aware, science-backed.
The feedback loop
This is not a diet plan. It's a system.
Ready?
5 minutes of setup. A plan that evolves with you every single week.
Build my free plan