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Macro Tracker for Cutting: How to Set Macros, Log Accurately, and Stay Consistent
A professional guide to using a macro tracker for cutting, including how to set calories and macros, log accurately, avoid plateaus, and leverage AI and smart macro tracking features.
June 3, 2026·9 min read
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How to preserve muscle while losing weight
The goal is to lose fat, not muscle. Three core rules for keeping muscle mass in a calorie deficit: protein, resistance training and a reasonable deficit.
May 28, 2026·5 min read
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How much protein should you eat per day?
Protein is the key to keeping muscle, especially while losing weight. Daily protein targets by goal, the best sources, and practical tips.
May 24, 2026·7 min read
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What is a calorie deficit and how big is safe?
A calorie deficit is the foundation of weight loss. How it’s calculated, how big it should be, and why an aggressive deficit backfires — a practical, science-based guide.
May 20, 2026·6 min read